Allergen-friendly Tuna and Sun-dried Tomato Courgetti

4.6 38 değerlendirme

Hazırlık 10 dk

Toplam 10 dk

2 portions

Malzemeler

fresh parsley leaves
10 g
garlic clove
1
honey
10 g
olive oil
30 g
lemon juice
20 g
fine sea salt
¼ tsp
ground black pepper
2 - 3 pinches
sun-dried tomatoes in oil drained, roughly chopped
10
tinned tuna, in brine (drained, approx. 115 g)
130 g
courgettes raw, spiralized or cut in ribbons (approx. 300 g)
2

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 23 g

Kalori 1586 kJ / 379 kcal

Yağ 17.4 g

Karbonhidrat 24.4 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

ALLERGEN FRIENDLY 10 Tarif
İngiltere ve İrlanda

Demo Recipe Cards 52 Tarif
İngiltere ve İrlanda

Manifesto 203 Tarif
İngiltere ve İrlanda

Simple Ideas 201 Tarif
İngiltere ve İrlanda

We Celebrate Our Uniqueness 28 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Pea and Lardo Soup

Pea and Lardo Soup

1 Std. 5 Min

Pineapple and Coconut Ice Cream Sundae

Pineapple and Coconut Ice Cream Sundae

11 Std.

Steamed Broccoli and Courgettes

Steamed Broccoli and Courgettes

15 Min

Basmati Rice

Basmati Rice

35 Min

Bolognese Sauce

Bolognese Sauce

1 Std. 15 Min

Steamed Rice

Steamed Rice

25 Min

Frozen Fruit Sorbet

Frozen Fruit Sorbet

5 Min

Mashed Potatoes

Mashed Potatoes

45 Min

Raspberry and Lime Mousse

Raspberry and Lime Mousse

5 Min

Steamed Broccoli Mash

Steamed Broccoli Mash

35 Min

Curried Carrot And Ginger Soup

Curried Carrot And Ginger Soup

50 Min

Allergen-friendly Roasted Butternut Squash and Black Bean Chilli

Allergen-friendly Roasted Butternut Squash and Black Bean Chilli

45 Min