Allergen-friendly Tuna and Sun-dried Tomato Courgetti

Allergen-friendly Tuna and Sun-dried Tomato Courgetti

4.8 (29 değerlendirme)

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 10 dk

Toplam süre 10 dk

Servis miktarı 2 portions

Malzemeler

10 g fresh parsley leaves
1 garlic clove
10 g honey
30 g olive oil
20 g lemon juice
¼ tsp fine sea salt
2 - 3 pinches ground black pepper
10 sun-dried tomatoes in oil, drained, roughly chopped
130 g tinned tuna, in brine (drained, approx. 115 g)
2 courgettes, raw, spiralized or cut in ribbons (approx. 300 g)

Besin Değeri: şuna göre 1 portion
Kalori: 1586 kJ / 379 kcal
Protein: 23 g
Karbonhidrat: 24.4 g
Yağ: 17.4 g

Koleksiyonlarda

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