Cihazlar ve Aksesuarlar
Butternut Squash and Coconut Soup
Hazırlık 5 dk
Toplam 30 dk
6 portions
Malzemeler
-
onions quartered110 g
-
garlic cloves2
-
coconut oil30 g
-
fresh root ginger peeled, cut in round slices (2 mm)3 cm
-
butternut squash peeled and cubed (approx. 2 cm)750 g
-
coconut milk400 g
-
water100 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade (see tip)1 heaped tsp
-
ground cayenne pepper1 pinch
-
fine sea salt plus extra to taste1 tsp
-
ground black pepper plus extra to taste1 pinch
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
2.6 g
Kalori
941 kJ /
227 kcal
Yağ
17.5 g
Karbonhidrat
12.5 g
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