
Cihazlar ve Aksesuarlar
Carrot and Coriander Soup
Hazırlık 10 dk
Toplam 25 dk
4 portions
Malzemeler
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red split lentils30 g
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lemon thin peelings of skin only½
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fresh root ginger peeled, cut in round slices (2 mm)2 cm
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carrots cut in pieces (3-4 cm)300 g
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onions quartered50 g
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unsalted butter diced50 g
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vegetable stock cube (for 0.5 l) crumbled1
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water500 g
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fine sea salt½ tsp
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ground black pepper¼ tsp
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fresh coriander leaves only, plus extra roughly chopped for garnishing2 sprigs
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milk plus extra for serving if desired100 g
Besin Değeri şuna göre 1 portion
Kalori
156 kcal /
654 kJ
Protein
2.4 g
Yağ
11.5 g
Karbonhidrat
10.7 g