Cihazlar ve Aksesuarlar
Aubergine Paneer Rolls with Red Lentils and Mint Yoghurt
Hazırlık 20 dk
Toplam 40 dk
4 portions
Malzemeler
Mint Yoghurt
-
garlic clove1
-
fresh mint leaves only4 sprigs
-
Greek yoghurt400 g
-
freshly squeezed lemon juice10 g
-
olive oil15 g
-
fine sea salt½ tsp
-
pomegranate seeds50 g
Aubergine Paneer Rolls
-
unsalted butterghee30 g
-
aubergines sliced lengthways (approx. 4 mm thick), approx. 10 slices350 g
-
fresh baby spinach washed30 g
-
paneer cheese cut in sticks (5 cm x 1.5 cm)150 g
Red Lentils
-
onions quartered150 g
-
garlic clove1
-
red chilli deseeded, halved1
-
curry powder1 tsp
-
ground cinnamon1 tsp
-
ground turmeric1 tsp
-
ground cumin1 tsp
-
ground cardamom1 tsp
-
fine sea salt½ tsp
-
unsalted butterghee40 g
-
mustard seeds1 tsp
-
dried red lentils rinsed200 g
-
tinned chopped tomatoes350 g
-
water700 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste homemade1 ½ tsp
-
fresh baby spinach washed30 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
0.7 mg
Protein
29 g
Kalori
2456 kJ /
587 kcal
Yağ
30.3 g
Lif
13.3 g
Doymuş Yağ
15.8 g
Karbonhidrat
55.8 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Keeping It Cosy
8 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous
50 dk
Ricotta, Mint and Courgette Lasagne
2sa
Reuben's Stew
5 dk
Breaded Celeriac with Herby Yoghurt Sauce
1sa
Root Vegetable Korma with Basmati Rice; Garlic Naan Bread and Pickled Red Onions
1sa 35 dk
Beetroot Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta
1sa 20 dk
Pasta with Brussels Sprouts, Toasted Hazelnuts and Brown Sage Butter
1sa 20 dk
Mixed Pepper, Courgette and Goat's Cheese Tart
1sa 40 dk
Pear and Goat's Cheese Parcels
40 dk
Kale, Potato, Celeriac and Stilton Pie
2sa
Carrot and Peanut Bake
55 dk
Lentils and Roasted Roots with Salsa Verde
1sa 30 dk