Cihazlar ve Aksesuarlar
One-Pot Barley and Vegetables
Hazırlık 20 dk
Toplam 1sa 10 dk
4 portions
Malzemeler
-
lemon peel only, no pith (approx. 0.5 oz of peel)1
-
dried porcini mushrooms1 oz
-
fennel seeds1 tsp
-
salt to taste, divided1 ½ tsp
-
fresh ground pepper to taste, divided1 ½ tsp
-
yellow onions quartered5 oz
-
garlic cloves2
-
olive oil1 oz
-
parsnips diced (½ in.) (approx. 3 med. parsnips)5 ½ oz
-
carrots diced (½ in.) (approx. 4 med. carrots)6 oz
-
10 oz sweet potatoes, cubed (½ in.), (approx. 3 med. potatoes)Yukon gold potatoes cubed (½ in.), (approx. 3 med. potatoes)10 oz
-
celery cut into pieces (¼ in.) (approx. 5 stalks)4 ½ oz
-
pearl barley4 oz
-
water22 oz
-
vegetable stock paste2 heaping tsp
-
tomato paste1 oz
-
diced tomatoes (approx. 14.5 oz)1 can
-
8 oz sugar snap peas, slicedbaby portobello mushrooms sliced8 oz
-
parsley to garnish
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
7 g
Kalori
1452 kJ /
347 kcal
Yağ
8 g
Lif
12 g
Karbonhidrat
65 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Veggie Table
51 Tarif
Amerika Birleşik Devletleri
Amerika Birleşik Devletleri
Bunları da beğenebilirsiniz...
Fennel, Celery and Green Apple Salad
15min
Cauliflower Artichoke Cheese Bake
1h 10min
Pumpkin Chili
50min
Smoked Salmon and Watercress Pesto Crostini
15min
Eggplant "Meatballs" with Romesco Sauce
2h 45min
Chicken Stew with Cannellini Beans
35min
Artichoke and Butterbean Dip
10min
Cornbread Pie
1h 25min
Mushroom and Spinach Strata
2h 10min
Fennel, Orange and Cherry Salad
10min
Crispy Saffron Chicken and Rice
2h 5min
Lentil, Cauliflower and Kale Salad
1h 5min