Roasted Cauliflower and Kale Soup

Roasted Cauliflower and Kale Soup

4.5 37 değerlendirme

Hazırlık 20 dk

Toplam 1sa 5 dk

6 portions

Malzemeler

cauliflower florets (approx. 1 med. head)
20 oz
fennel bulb cut into pieces (approx. 1 med. bulb)
8 oz
yellow onions cut into pieces (approx. ½ med. onion)
4 oz
carrots cut into pieces (approx. 1 med. carrot)
2 oz
celery cut into pieces (approx. 1 med. stalk)
2 oz
garlic cloves
2
olive oil divided
4 tbsp
ground cumin to taste
1 - 2 tsp
fresh lemon thyme leaves and tender stems
10 sprigs
vegetable broth
32 oz
kale stems removed (approx. ½ bunch)
3 oz
lemon juice to taste
1 oz
salt to taste
1 tsp
fresh ground black pepper
½ tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 481.8 mg

Protein 3.9 g

Kalori 626.9 kJ / 149.8 kcal

Yağ 9.7 g

Lif 5.6 g

Doymuş Yağ 1.5 g

Karbonhidrat 15.1 g

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