Stuffed Peppers with Herbed Quinoa

Name: Stuffed Peppers with Herbed Quinoa
Prep time: 20 min
Cook time: 40 min
Total time: 40 min
Yield: 6 portions
Ingredients: 1 oz Parmesan cheese; 8 sprigs fresh mixed herbs; 53 oz water; 5 ½ oz uncooked quinoa; 2 garlic cloves; 1 yellow onion; 1 oz sun-dried tomatoes; 1 tbsp olive oil; 15 pitted black olives; 1 tbsp capers; 2 oz pine nuts; ¼ tsp salt; ¼ tsp ground black pepper; 6 mixed bell peppers

4.1 ( 23 değerlendirme )

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 20 dk

Toplam süre 40 dk

Servis miktarı 6 portions

Malzemeler

1 oz Parmesan cheese cut into cubes (¾ in.)
8 sprigs fresh mixed herbs (e.g. rosemary, sage, thyme), leaves only, plus extra to garnish
53 oz water
5 ½ oz uncooked quinoa
2 garlic cloves
1 yellow onion (approx. 5.5 oz), cut in half
1 oz sun-dried tomatoes in oil, lightly drained
1 tbsp olive oil
15 pitted black olives sliced
1 tbsp capers
2 oz pine nuts toasted
¼ tsp salt to taste
¼ tsp ground black pepper to taste
6 mixed bell peppers (small-medium), seeds and tops removed (approx. 6 oz ea)

Besin Değeri: şuna göre 1 portion
Kalori: 953.3 kcal / 3988.6 kJ
Protein: 37.2 g
Yağ: 22.1 g
Karbonhidrat: 207.1 g
Lif: 76.7 g
Doymuş Yağ: 5.8 g
Sodyum: 337 mg