Fish stew with cassava flour (Muzongué com musseque)

Fish stew with cassava flour (Muzongué com musseque)

Değerlendirme yok

Hazırlık 15 dk

Toplam 3sa 40 dk

4 portions

Malzemeler

garlic cloves
4
salt
1 tsp
lemon juice
1 tbsp
grouper steak (approx. 4-6 pieces)
800 g
cassava flour
200 g
onions cut in pieces
240 g
tomatoes cut in pieces
450 g
vegetable oil
40 g
water
800 g
salt cod soaked and drained
200 g
sweet potatoes cut in slices
400 g
cassava root cut in slices
400 g
bananas (approx. 240 g), cut in slices
2

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 15 g

Kalori 2686.2 kJ / 642 kcal

Yağ 11 g

Karbonhidrat 119 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Taste of Africa 10 Tarif
Uluslararası

Bunları da beğenebilirsiniz...

Sautéing Shrimp

Sautéing Shrimp

Değerlendirme yok

Squash soup, Fish with rice and vegetables, Apple-pear crumble

Squash soup, Fish with rice and vegetables, Apple-pear crumble

1sa

Green smoothie

Green smoothie

10 dk

Quinoa salad with crunchy vegetables

Quinoa salad with crunchy vegetables

30 dk

Sausage Mummies

Sausage Mummies

1sa 10 dk

Menu: Ginger-Pea Soup, Salmon in a Lemon Marinade, Vegetables and Potatoes

Menu: Ginger-Pea Soup, Salmon in a Lemon Marinade, Vegetables and Potatoes

45 dk

Chocolate chip cookies

Chocolate chip cookies

50 dk

Baked spinach and eggs

Baked spinach and eggs

40 dk

Tomato rice

Tomato rice

30 dk

Beef Stroganoff

Beef Stroganoff

1sa

Creamy pea soup

Creamy pea soup

40 dk

Smoothie

Smoothie

5 dk