Cihazlar ve Aksesuarlar
Cod with citrus butter
Hazırlık 25 dk
Toplam 50 dk
4 portions
Malzemeler
-
orange preferably organic, zest and juice1
-
lemon preferably organic, zest and juice1
-
water700 g
-
potatoes cut in pieces400 g
-
courgettes cut in slices (5 mm)400 g
-
butter plus extra for greasing80 g
-
fresh cod fillets, skinless (120-200 g each)4
-
salt adjust to taste½ tsp
-
ground black pepper adjust to taste½ tsp
-
1 tsp dried fennel seedsanise seeds1 tsp
-
fresh parsley leaves only, chopped3 sprigs
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
33 g
Kalori
1694 kJ /
405 kcal
Yağ
19 g
Lif
2.5 g
Karbonhidrat
23 g
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