Asparagus and Mango Salad

Name: Asparagus and Mango Salad
Prep time: 15 min
Cook time: 35 min
Total time: 35 min
Yield: 4 portions
Ingredients: 500 g water; 1 Tbsp fine sea salt; 800 g asparagus; 1 fresh chilli; 100 g red onions; 30 g sunflower oil; 20 g white wine vinegar; 20 g lime juice; ½ tsp sugar; ¼ tsp ground black pepper; 500 g ripe mangoes; 100 g curly endive; 2 sprigs fresh mint; 160 g smoked goose breast, skin on

4.0 ( 5 değerlendirme )

Ücretsiz kaydol

Zorluk orta

Hazırlama süresi 15 dk

Toplam süre 35 dk

Servis miktarı 4 portions

Malzemeler

500 g water
1 Tbsp fine sea salt plus ½ tsp
800 g asparagus lower stems peeled
1 fresh chilli halved, deseeded
100 g red onions quartered
30 g sunflower oil
20 g white wine vinegar
20 g lime juice
½ tsp sugar
¼ tsp ground black pepper
500 g ripe mangoes cut in pieces (3 cm)
100 g curly endive cut in pieces (5 cm)
2 sprigs fresh mint leaves only
160 g smoked goose breast, skin on sliced (5 mm)
veya 160 g smoked turkey breast sliced (5 mm)

Besin Değeri: şuna göre 1 portion
Kalori: 318 kcal / 1332 kJ
Protein: 16 g
Yağ: 17 g
Karbonhidrat: 21 g
Lif: 5.6 g