Cihazlar ve Aksesuarlar
Asparagus and Mango Salad
Hazırlık 15 dk
Toplam 35 dk
4 portions
Malzemeler
-
water500 g
-
fine sea salt plus ½ tsp1 Tbsp
-
asparagus lower stems peeled800 g
-
fresh chilli halved, deseeded1
-
red onions quartered100 g
-
sunflower oil30 g
-
white wine vinegar20 g
-
lime juice20 g
-
sugar½ tsp
-
ground black pepper¼ tsp
-
ripe mangoes cut in pieces (3 cm)500 g
-
curly endive cut in pieces (5 cm)100 g
-
fresh mint leaves only2 sprigs
-
160 g smoked turkey breast, sliced (5 mm)smoked goose breast, skin on sliced (5 mm)160 g
Zorluk
orta
Besin Değeri şuna göre 1 portion
Protein
16 g
Kalori
1332 kJ /
318 kcal
Yağ
17 g
Lif
5.6 g
Karbonhidrat
21 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Our Easter Menu
10 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Seafood Laksa
25 dk
Salmon and Asparagus Rice Salad
40 dk
Asparagus with Romesco Sauce
30 dk
Cassoulet with Duck and Extra Veg
1sa
Duck Breasts with Orange Ginger Sauce, Mashed Potatoes and Green Beans
1sa 10 dk
Detoxifying Thai Soup
25 dk
Squash and Broccoli Salad
35 dk
Raspberry and Chocolate Swirl Pavlova
4sa 40 dk
Meatballs with Romesco Sauce
1sa 40 dk
Green Vegetable Frittata - Frittata verde
25 dk
Cajun Prawn Lettuce Cups with Pineapple Salsa
25 dk
Orange Salmon with Broccoli Couscous
25 dk