Cihazlar ve Aksesuarlar
Orange Salmon with Broccoli Couscous
Hazırlık 10 dk
Toplam 25 dk
4 portions
Malzemeler
Orange Salmon
-
fresh root ginger peeled, cut in round slices (2 mm)5 g
-
soy sauce40 g
-
orange finely grated zest and juice½
-
garlic cloves2
-
frozen salmon fillet, defrosted (approx. 600 g)fresh salmon fillet, skinless boneless (approx. 600 g)1
-
fresh thyme5 sprigs
-
orange skin on, cut in thin half-moon slices½
Broccoli Couscous
-
broccoli florets550 g
-
unsalted butter10 g
-
olive oil20 g
-
garlic clove1
-
paprika1 tsp
-
fine sea salt½ tsp
-
ground black pepper1 pinch
-
water50 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
36 g
Kalori
1703 kJ /
407 kcal
Yağ
24 g
Lif
4.8 g
Karbonhidrat
8 g
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