Pumpkin Chili

Pumpkin Chili

4.6 50 değerlendirme

Hazırlık 15 dk

Toplam 50 dk

6 portions

Malzemeler

yellow onions cut into pieces
4 oz
carrots cut into pieces
2 oz
jalapeño pepper (isteğe bağlı) stem removed
1
garlic cloves
2
extra virgin olive oil
½ oz
mixed bell peppers stems removed, cut into pieces
6 oz
dried ground cumin
1 tsp
chili powder
1 tsp
salt
1 tsp
ground cinnamon
½ tsp
ground black pepper
¼ tsp
canned diced tomatoes with juices
14 ½ oz
canned black beans drained and rinsed
15 oz
canned kidney beans drained and rinsed
15 oz
canned pumpkin purée
6 oz
pumpkin flesh diced (½ in.)
16 oz
vegetable stock
8 oz
Pepper Jack cheese to garnish

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1014 mg

Protein 13 g

Kalori 1021 kJ / 244 kcal

Yağ 5 g

Lif 15 g

Doymuş Yağ 1 g

Karbonhidrat 41 g

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