Cihazlar ve Aksesuarlar
Black-eyed bean stew with baby squid
Hazırlık 30 dk
Toplam 5sa 15 dk
8 portions
Malzemeler
-
brown onions cut into halves120 g
-
garlic clove1
-
extra virgin olive oil plus extra to drizzle40 g
-
500 g canned tomatoesripe tomato cut into pieces500 g
-
tomato paste15 g
-
mixed vegetables (e.g. carrots, leek, celery stalks), cut into slices (1 cm)370 g
-
ground sweet paprika1 tbsp
-
salt plus extra for the squid1 tsp
-
freshly ground pepper plus extra for the squid1 pinch
-
350 g dried green lentils, rinsed and draineddried black-eyed beans soaked for at least 4 hours (see Tips)350 g
-
water350 g
-
Vegetable stock paste (refer to the recipe in The Basic Cookbook)1 heaped tsp
-
1000 g raw squid rings, fresh or thawedwhole baby squid cleaned, fresh or thawed1000 g
-
freshly squeezed lemon juice (isteğe bağlı) (approx. 1/2 lemon)20 g
-
fresh coriander (isteğe bağlı) cut into pieces
Zorluk
orta
Besin Değeri şuna göre 1 portion
Protein
32 g
Kalori
1339 kJ /
320 kcal
Yağ
9 g
Lif
11.5 g
Karbonhidrat
22 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Fabulous Flavour on Every Level
72 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Steamed beetroot with creamy walnut sauce
1 godz.
Savoy cabbage with curry leaves & mustard seeds
20 min
Beetroot carpaccio with burrata
1 godz. 25 min
Poached pears on bay leaf crème anglaise and almond crumble
1 godz. 20 min
Spicy prawn salad with carrot and cucumber ribbons (Thermomix® Spiralizer, using modes)
20 min
Gruyère and asparagus Dutch baby pancake
50 min
Middle Eastern planked salmon
1 godz. 40 min
Pumpkin, cauliflower and romanesco soup
45 min
Zesty avocado with crab
10 min
Shrikhand (flavoured hung yoghurt)
12 godz. 15 min
Sizzling Jalapeño Cocktail (Metric)
3 godz. 5 min
Baked whole-side of salmon with yoghurt dressing
55 min