Cihazlar ve Aksesuarlar
Black-eyed bean stew with baby squid
Hazırlık 30 dk
Toplam 5sa 15 dk
8 portions
Malzemeler
-
brown onions cut into halves120 g
-
garlic clove1
-
extra virgin olive oil plus extra to drizzle40 g
-
500 g canned tomatoesripe tomato cut into pieces500 g
-
tomato paste15 g
-
mixed vegetables (e.g. carrots, leek, celery stalks), cut into slices (1 cm)370 g
-
ground sweet paprika1 tbsp
-
salt plus extra for the squid1 tsp
-
freshly ground pepper plus extra for the squid1 pinch
-
350 g dried green lentils, rinsed and draineddried black-eyed beans soaked for at least 4 hours (see Tips)350 g
-
water350 g
-
Vegetable stock paste (refer to the recipe in The Basic Cookbook)1 heaped tsp
-
1000 g raw squid rings, fresh or thawedwhole baby squid cleaned, fresh or thawed1000 g
-
freshly squeezed lemon juice (isteğe bağlı) (approx. 1/2 lemon)20 g
-
fresh coriander (isteğe bağlı) cut into pieces
Zorluk
orta
Besin Değeri şuna göre 1 portion
Protein
32 g
Kalori
1339 kJ /
320 kcal
Yağ
9 g
Lif
11.5 g
Karbonhidrat
22 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Fabulous Flavour on Every Level
72 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Turmeric fish
30 dk
Potato fritter burgers with spinach
35 dk
Lentil hotpot
12sa 45 dk
Tagliatelle with porcini mushrooms
1sa
Chorizo and squid stew (TM5)
5sa 30 dk
Grilled mushrooms with avocado and parsley dressing
20 dk
Pork vindaloo
2sa 20 dk
Vadouvan spiced mini rolls
2sa 30 dk
Baked spinach and feta mushrooms
35 dk
Steamed coconut and prawn soup
30 dk
Kangaroo harissa polpette with lentils and kale
45 dk
Marinated white fish fillets with chermoula sauce and couscous salad
1sa 10 dk