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Seafood panzanella
TM6 TM5 TM31

Seafood panzanella
4.1 (7 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 60 g extra virgin olive oil
  • 30 g white wine vinegar
  • 2 pinches salt
  • 400 g water
  • 1000 g mussels, scrubbed and debearded
  • 200 g ciabatta bread, cut into pieces (2-3 cm)
  • 5 spring onions/shallots, cut into thin slices (approx. 5 mm)
  • 1 sprig fresh basil, leaves only, torn into pieces
  • 200 g cherry tomatoes, cut into halves
Besin Değeri
şuna göre 1 portions
Kalori
1947.3 kJ / 463.5 kcal
Protein
26.5 g
Karbonhidrat
29.1 g
Yağ
26.4 g
Doymuş Yağ
5.8 g
Lif
2.8 g
Sodyum
770.4 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

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