Seafood panzanella

Seafood panzanella

4.1 7 değerlendirme

Hazırlık 20 dk

Toplam 1sa

4 portions

Malzemeler

extra virgin olive oil
60 g
white wine vinegar
30 g
salt
2 pinches
water
400 g
mussels scrubbed and debearded
1000 g
ciabatta bread cut into pieces (2-3 cm)
200 g
spring onions/shallots cut into thin slices (approx. 5 mm)
5
fresh basil leaves only, torn into pieces
1 sprig
cherry tomatoes cut into halves
200 g

Besin Değeri şuna göre 1 portions

Kalori 463.5 kcal / 1947.3 kJ

Protein 26.5 g

Yağ 26.4 g

Karbonhidrat 29.1 g

Lif 2.8 g

Doymuş Yağ 5.8 g

Sodyum 770.4 mg

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