Seafood panzanella

Seafood panzanella

4.0 6 değerlendirme

Hazırlık 20 dk

Toplam 1sa

4 portions

Malzemeler

extra virgin olive oil
60 g
white wine vinegar
30 g
salt
2 pinches
water
400 g
mussels scrubbed and debearded
1000 g
ciabatta bread cut into pieces (2-3 cm)
200 g
spring onions/shallots cut into thin slices (approx. 5 mm)
5
fresh basil leaves only, torn into pieces
1 sprig
cherry tomatoes cut into halves
200 g

Zorluk

kolay

Besin Değeri şuna göre 1 portions

Sodyum 770.4 mg

Protein 26.5 g

Kalori 1947.3 kJ / 463.5 kcal

Yağ 26.4 g

Lif 2.8 g

Doymuş Yağ 5.8 g

Karbonhidrat 29.1 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

500 calorie meals 8 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Citrus seafood salad

Citrus seafood salad

1 godz.

Creamy scallop soup with chorizo

Creamy scallop soup with chorizo

30 min

Spiced garlic prawns and calamari

Spiced garlic prawns and calamari

15 min

Sangria ginger punch

Sangria ginger punch

1 godz. 5 min

Coq au vin blanc with polenta madeleines

Coq au vin blanc with polenta madeleines

1 godz. 45 min

Fish balls with yoghurt sauce

Fish balls with yoghurt sauce

1 godz. 50 min

Almond crusted salmon with asparagus fettuccine

Almond crusted salmon with asparagus fettuccine

45 min

Eggplant rotolo

Eggplant rotolo

1 godz. 40 min

Garlic prawns

Garlic prawns

25 min

Beetroot, pear and blue cheese salad

Beetroot, pear and blue cheese salad

1 godz. 10 min

White fish and lemon risotto

White fish and lemon risotto

30 min

Risotto with zucchini and prawns

Risotto with zucchini and prawns

1 godz. 15 min