Cihazlar ve Aksesuarlar
Soy goulash with dumplings
Hazırlık 40 dk
Toplam 1sa 25 dk
4 portions
Malzemeler
Dumplings
-
bread rolls stale, vegan, cut in half and then into slices (1 cm) (see tip)300 g
-
fresh parsley leaves10 g
-
onions cut into halves70 g
-
rapeseed oil20 g
-
soy milk unsweetened180 g
-
soy flour full fat, as egg replacement30 g
-
water60 g
-
nutritional yeast2 tbsp
-
fine salt1 tsp
-
freshly ground black pepper2 pinches
-
ground nutmeg2 pinches
Soy goulash
-
onions cut into quarters250 g
-
garlic cloves1 - 2
-
rapeseed oil30 g
-
soy chunks dried, not soaked150 g
-
canned crushed tomatoes500 g
-
water550 g
-
dry red wine vegan100 g
-
1 vegetable stock cube (for 0.5 l), vegan (see tip)vegetable stock paste, homemade vegan (see tip)1 tbsp
-
soy sauce55 g
-
tomato purée50 g
-
sweet paprika powder1 tbsp
-
freshly ground black pepper½ tsp
-
fresh marjoram1 tsp
-
cocoa powder unsweetened1 tsp
-
mixed peppers (e.g. yellow and green), cut into strips (5 mm x 4 cm)200 g
-
button mushrooms sliced (5 mm) or small ones cut in half150 g
-
fresh parsley leaves chopped, for garnishing10 g
Zorluk
orta
Besin Değeri şuna göre 1 portion
Protein
39 g
Kalori
2803 kJ /
669 kcal
Yağ
24 g
Lif
16.6 g
Karbonhidrat
63 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Vibrant Vegan
10 Tarif
İsviçre
İsviçre
Bunları da beğenebilirsiniz...
Vegan Pepperoni
5 Std. 10 Min
Kimchi stew
30 Min
Sweet and sour tempeh
50 Min
Hummus
5 Min
Yoghurt soup with meat dumplings (Shish barak)
2 Std. 30 Min
Paella with kidney beans
55 Min
Tofu scramble
25 Min
Vegan Bolognese
50 Min
Tofu Meatballs with Rice and Vegan Quindim
1 Std. 35 Min
Chili non Carne
1 Std.
Vegan Paella with Smoked Tofu
25 Min
Vegan Chickpea and Mushroom Stew
30 Min