Pea and ginger soup, lemon salmon with broccoli

Pea and ginger soup, lemon salmon with broccoli

4.8 45 değerlendirme

Hazırlık 25 dk

Toplam 50 dk

4 portions

Malzemeler

olive oil
80 g
soy sauce
50 g
brown sugar
½ tsp
lemon zest and juice
1
skinless salmon fillets (150-180 g each)
4
eschalots cut into pieces
100 g
garlic clove
1
leek white part only, cut into pieces
100 g
fresh ginger (isteğe bağlı) peeled
20 - 30 g
celery stalks cut into pieces
100 g
frozen green peas
350 g
water
450 g
salt
2 tsp
broccoli
400 g
ground black pepper
2 pinches
pouring (whipping) cream to taste
50 - 100 g

Besin Değeri şuna göre 1 portion

Kalori 664 kcal / 2782 kJ

Protein 46 g

Yağ 43 g

Karbonhidrat 19 g

Lif 9.4 g

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