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Pea and ginger soup, lemon salmon with broccoli
TM5 TM6

Pea and ginger soup, lemon salmon with broccoli
4.8 (42 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 80 g olive oil
  • 50 g soy sauce
  • ½ tsp brown sugar
  • 1 lemon, zest and juice
  • 4 skinless salmon fillets (150-180 g each)
  • 100 g eschalots, cut into pieces
  • 1 garlic clove
  • 100 g leek, white part only, cut into pieces
  • 20 - 30 g fresh ginger, peeled (isteğe bağlı)
  • 100 g celery stalks, cut into pieces
  • 350 g frozen green peas
  • 450 g water
  • 2 tsp salt
  • 400 g broccoli
  • 2 pinches ground black pepper
  • 50 - 100 g pouring (whipping) cream, to taste
Besin Değeri
şuna göre 1 portion
Kalori
2782 kJ / 664 kcal
Protein
46 g
Karbonhidrat
19 g
Yağ
43 g
Lif
9.4 g

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Ücretsiz kaydol

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