Beetroot soup (gut health)

Beetroot soup (gut health)

3.9 67 değerlendirme

Hazırlık 10 dk

Toplam 40 dk

8 portions

Malzemeler

cashews dry roasted or activated, plus extra to serve (see Tips)
70 g
onion cut into quarters
180 g
carrot cut into pieces (3 cm - see Tips)
100 g
celery cut into pieces (3 cm)
50 g
extra virgin olive oil plus extra to serve
40 g
beetroot washed, trimmed and cut into pieces (2-3 cm - see Tips)
600 g
apple unpeeled and cored; 1 cut into quarters, 1 cut into julienne, to serve
2
liquid chicken stock or bone broth (see Tips)
550 g
lemon juice
50 g
salt to taste
ground black pepper to taste
watercress to serve (optional)
kefir to serve (optional - see Tips)

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 203 mg

Protein 5.2 g

Kalori 821.8 kJ / 195.7 kcal

Yağ 11.4 g

Lif 5.5 g

Doymuş Yağ 1.9 g

Karbonhidrat 15.7 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Nourish your gut 1 with Louise Keats 8 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Irish soda bread

45min

Thai green broccoli and spinach soup

25min

Chocolate tofu mousse pots

1h 10min

Steamed salmon with garlic butter, potatoes & Italian salad

45min

Harissa yoghurt dressing

5min

Pea and mint soup

20min

Tomato and olive tapenade mini bruschette

20min

Roasted Jerusalem artichoke soup (gut health)

1h

Borscht with Polish dumplings

1h 30min

Twice baked goat's cheese soufflés (Yolaine Corbin)

1h

Mulled cider

15min

Walnut and spinach pesto

5min