Salmon fillets with buckwheat and asparagus

Salmon fillets with buckwheat and asparagus

4.0 30 değerlendirme

Hazırlık 20 dk

Toplam 40 dk

4 portions

Malzemeler

orange zest
1 tsp
orange juice (approx. 1 orange)
100 g
honey
30 g
wasabi paste (isteğe bağlı) to taste
¼ tsp
fresh flat-leaf parsley leaves only
4 sprigs
fresh dill leaves only
2 sprigs
fresh coriander leaves only
4 sprigs
fresh skinless, boneless salmon fillets (approx. 500-600 g total)
4
sea salt plus extra to season
1 - 2 pinches
ground black pepper plus extra to season
1 - 2 pinches
leek white part only, cut into quarters (approx. 160 g)
1
extra virgin olive oil
20 g
butter
20 g
buckwheat
300 g
verjuice or dry white wine
100 g
water
750 g
Vegetable stock paste (see Tips)
2 tbsp
lemon juice (approx.1 lemon)
40 g
asparagus trimmed and cut into halves
1 bunch
roasted unsalted cashew nuts (isteğe bağlı)
100 g
pepitas or sunflower seeds
30 g
fresh goat's cheese crumbled
50 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 2135.9 mg

Protein 63.7 g

Kalori 4171 kJ / 993 kcal

Yağ 51.9 g

Lif 8.4 g

Doymuş Yağ 13.1 g

Karbonhidrat 65.5 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

All-in-one meals 11 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Russian beetroot salad

1sa 10 dk

Tapioca fruit cereal

24sa 15 dk

Quinoa salad with mango salsa

1sa

Sardines in parcels with green bean salad

1sa

Whole cauliflower with pea purée

40 dk

Spring greens with grapefruit

30 dk

Asparagus and pea omelette

20 dk

Quinoa with mixed greens and yoghurt dressing

35 dk

Lemon and herb salmon burgers with zucchini fries

55 dk

Quinoa salad with chicken and avocado

1sa 15 dk

Warm cabbage dish

15 dk

Steamed salmon with broccoli pesto

25 dk