Salmon fillets with buckwheat and asparagus

Salmon fillets with buckwheat and asparagus

4.0 30 değerlendirme

Hazırlık 20 dk

Toplam 40 dk

4 portions

Malzemeler

orange zest
1 tsp
orange juice (approx. 1 orange)
100 g
honey
30 g
wasabi paste (isteğe bağlı) to taste
¼ tsp
fresh flat-leaf parsley leaves only
4 sprigs
fresh dill leaves only
2 sprigs
fresh coriander leaves only
4 sprigs
fresh skinless, boneless salmon fillets (approx. 500-600 g total)
4
sea salt plus extra to season
1 - 2 pinches
ground black pepper plus extra to season
1 - 2 pinches
leek white part only, cut into quarters (approx. 160 g)
1
extra virgin olive oil
20 g
butter
20 g
buckwheat
300 g
verjuice or dry white wine
100 g
water
750 g
Vegetable stock paste (see Tips)
2 tbsp
lemon juice (approx.1 lemon)
40 g
asparagus trimmed and cut into halves
1 bunch
roasted unsalted cashew nuts (isteğe bağlı)
100 g
pepitas or sunflower seeds
30 g
fresh goat's cheese crumbled
50 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 2135.9 mg

Protein 63.7 g

Kalori 4171 kJ / 993 kcal

Yağ 51.9 g

Lif 8.4 g

Doymuş Yağ 13.1 g

Karbonhidrat 65.5 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

All-in-one meals 11 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Jalapeño and corn croquettes with chipotle mayonnaise

25sa 20 dk

Sunday morning breakky bake

1sa 15 dk

Asparagus with Parmesan rice and lemon sabayon sauce

1sa

Penne with mussels

1sa 5 dk

Vegetable soup, eggs en cocotte with spinach

1sa

Spiralised vegetable soup

24sa 50 dk

Gluten free flour mix

10 dk

Nut paste

10 dk

Brussels sprouts with lime crumb

20 dk

Fennel digestive

30 dk

Eggplant involtini with risotto

1sa 55 dk

Miso fish with Asian greens

24sa 45 dk