Curried couscous, carrot and chickpea salad

Curried couscous, carrot and chickpea salad

4.0 144 değerlendirme

Hazırlık 10 dk

Toplam 15 dk

6 portions

Malzemeler

couscous
200 g
olive oil
40 g
boiling water
piece fresh ginger cut into pieces
3 - 4 cm
red onion (approx. ¼ onion), cut into pieces
30 g
carrot cut into pieces
120 g
green capsicum cut into pieces (3-4 cm)
½
dried apricots cut into pieces (1 cm)
50 g
raisins
50 g
raw cashews
50 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
curry powder
1 tbsp
fresh coriander leaves only, roughly chopped, for garnishing
2 - 3 sprigs

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 122.2 mg

Protein 10.1 g

Kalori 1414.7 kJ / 336.8 kcal

Yağ 12 g

Lif 6.7 g

Doymuş Yağ 1.9 g

Karbonhidrat 43.6 g

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