Cihazlar ve Aksesuarlar
Cumin Lamb and Aubergine Stew
Hazırlık 10 dk
Toplam 1sa 10 dk
4 portions
Malzemeler
-
fresh mint leaves only15 g
-
olive oil70 g
-
aubergines cut in pieces (2 cm)350 g
-
red onions quartered250 g
-
garlic cloves4
-
lamb shoulder meat, boneless cut in pieces (3-4 cm)700 g
-
ground cumin1 Tbsp
-
salt1 tsp
-
ground black pepper¼ tsp
-
tinned chopped tomatoes400 g
-
balsamic vinegar20 g
-
Greek yoghurt125 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
33.2 g
Kalori
2888 kJ /
690 kcal
Yağ
55.3 g
Karbonhidrat
15.1 g
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