
Cihazlar ve Aksesuarlar
Lamb Tagine with Apricots and Honey
Hazırlık 30 dk
Toplam 1sa 50 dk
4 portions
Malzemeler
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couscous250 g
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water400 g
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ras el hanout (see tip)1 tsp
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fine sea salt1 tsp
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dried apricots, pitted100 g
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blanched almonds60 g
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onions halved400 g
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carrots cut in pieces200 g
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olive oil plus 2 Tbsp20 g
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lamb meat500 g
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aubergines200 g
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tinned chopped tomatoes100 g
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vegetable stock cube (for 0.5 l)½
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ground ginger1 tsp
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ground cinnamon½ tsp
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saffron threads2 pinches
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lemon juice to taste1 - 2 tsp
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ground cumin½ tsp
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ground black pepper2 pinches
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honey to taste40 - 50 g
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fresh coriander leaves only, chopped (see tip)½ bunch
Besin Değeri şuna göre 1 portion
Kalori
827 kcal /
3459 kJ
Protein
41 g
Yağ
28 g
Karbonhidrat
100 g
Lif
16 g