Cihazlar ve Aksesuarlar
Lamb Tagine with Apricots and Honey
Hazırlık 30 dk
Toplam 1sa 50 dk
4 portions
Malzemeler
-
couscous250 g
-
water400 g
-
ras el hanout (see tip)1 tsp
-
fine sea salt1 tsp
-
dried apricots, pitted100 g
-
blanched almonds60 g
-
onions halved400 g
-
carrots cut in pieces200 g
-
olive oil plus 2 Tbsp20 g
-
lamb meat500 g
-
aubergines200 g
-
tinned chopped tomatoes100 g
-
1 tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l)½
-
ground ginger1 tsp
-
ground cinnamon½ tsp
-
1 tsp ground turmericsaffron threads2 pinches
-
lemon juice to taste1 - 2 tsp
-
ground cumin½ tsp
-
ground black pepper2 pinches
-
honey to taste40 - 50 g
-
½ bunch fresh parsley, leaves only, chopped (see tip)fresh coriander leaves only, chopped (see tip)½ bunch
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
41 g
Kalori
3459 kJ /
827 kcal
Yağ
28 g
Lif
16 g
Karbonhidrat
100 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Kedgeree
45 dk
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30 dk
Lamb Spezzatino
1sa 45 dk
Salmon with Ginger Sauce and Spiced Cashews
30 dk
Beef, Ale and Dumpling Stew
1sa 55 dk
Quick Lamb Dhansak
50 dk
Arbroath Smokie Soup
40 dk
Beef With Lemon Grass (Kuruma Iraichchi) And Coconut Roti
1sa 40 dk
Prawn Saganaki
35 dk
Smoked Haddock and Cauliflower Bake
55 dk
Cumin Lamb and Aubergine Stew
1sa 10 dk
Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
1sa 20 dk