Cihazlar ve Aksesuarlar
Keralan Fish Curry
Hazırlık 10 dk
Toplam 30 dk
4 portions
Malzemeler
-
onions quartered140 g
-
vegetable oil80 g
-
fresh root ginger peeled, cut in round slices (2 mm)20 g
-
garlic cloves4
-
fresh green chillies halved, deseeded if desired2
-
black cardamom pods lightly crushed2
-
cloves4
-
cinnamon stick1
-
ground turmeric1 tsp
-
plain flour1 tsp
-
fine sea salt1 tsp
-
monkfish fillets, skinless, boneless cut in pieces (3-4 cm)600 g
-
coconut cream160 g
-
water90 g
-
lime juice25 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
25.9 g
Kalori
1743 kJ /
417 kcal
Yağ
30.6 g
Karbonhidrat
9.3 g
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