Tuna poke bowl

Tuna poke bowl

4.7 30 değerlendirme

Hazırlık 15 dk

Toplam 1sa

4 portions

Malzemeler

Ponzu

lemon juice
60 g
soy sauce (see Tips)
80 g
rice wine vinegar
30 g
sesame oil
2 tsp

Poke bowl

brown rice
200 - 300 g
water
1000 g
salt
1 tsp
rice wine vinegar
30 g
sesame oil
1 tsp
sashimi grade tuna cut into cubes (1.5 cm)
350 - 450 g
sesame seeds
2 tsp
spring onions/shallots trimmed and cut into thin slices
2
avocado flesh only, cut into pieces (1 cm)
1
cucumber cut into cubes (1 cm)
½
nori sheet cut into strips
½
Japanese pickled ginger to serve (optional)

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 2104.9 mg

Protein 47 g

Kalori 2677.5 kJ / 637.5 kcal

Yağ 18.2 g

Lif 6.6 g

Doymuş Yağ 2.3 g

Karbonhidrat 64.6 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Eat Well 102 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Pollo Pibil

Pollo Pibil

1sa 30 dk

Salmon, quinoa, feta and mixed vegetable salad

Salmon, quinoa, feta and mixed vegetable salad

50 dk

Fish Ceviche

Fish Ceviche

3sa 25 dk

Guacamole

Guacamole

10 dk

Camembert with cranberries and almonds

Camembert with cranberries and almonds

30 dk

Citrus quinoa salad with miso ginger dressing

Citrus quinoa salad with miso ginger dressing

1sa 15 dk

Turkey buffe and herby quinoa stuffing

Turkey buffe and herby quinoa stuffing

6sa 20 dk

Tuna avocado bowl

Tuna avocado bowl

45 dk

Watermelon and salmon ceviche stack

Watermelon and salmon ceviche stack

25 dk

Fish with ginger lime sauce

Fish with ginger lime sauce

35 dk

Salmon with yoghurt dressing

Salmon with yoghurt dressing

55 dk

Sushi salad

Sushi salad

1sa