Cihazlar ve Aksesuarlar
Baked Turmeric Fish and Tomato Salsa
Hazırlık 15 dk
Toplam 30 dk
4 portions
Malzemeler
-
olive oil plus extra for greasing30 g
-
white fish fillets boneless (approx. 200 g each)4
-
lime juice1 Tbsp
-
fine sea salt2 ½ tsp
-
almondsmacadamia nuts10 g
-
fresh root ginger, peeled, cut in round slices (2 mm)fresh lemon grass cut in 1 cm pieces10 g
-
fresh makrut lime leaf (isteğe bağlı) thinly sliced1
-
shallot halved50 g
-
ground turmeric1 tsp
-
ground black pepper½ tsp
-
garlic cloves2
-
water1000 g
-
basmati rice, white200 g
-
cherry tomatoes300 g
-
fresh coriander leaves5 g
-
red chilli (isteğe bağlı) deseeded, cut in pieces1
-
lime cut in wedges1
-
fresh coriander leaves for garnishing
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1557.9 mg
Protein
37.3 g
Kalori
1912.4 kJ /
457.1 kcal
Yağ
12.7 g
Lif
3 g
Doymuş Yağ
2.4 g
Karbonhidrat
49.4 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Tuna and Avocado Salad with Fermented Onions (Cutter)
72sa 30 dk
Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce
1sa
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
30 dk
Baked Salmon with Spiralized Courgettes
30 dk
Salmon with Potatoes and Courgettes
1sa 15 dk
Chicken Polpettini with Steamed Rice and Green Beans
40 dk
Lemon Garlic Salmon
2sa 20 dk
Spiced Lamb Roast
29sa 50 dk
Greek-style Baked Cod with Bulgur Wheat
1sa 30 dk
Honey and Soy Cod with Rice and Vegetables
55 dk
Aubergine and Lentil Salad
40 dk
Ras el Hanout Beef with Couscous and Courgettes
30 dk