Cihazlar ve Aksesuarlar
Baked Turmeric Fish and Tomato Salsa
Hazırlık 15 dk
Toplam 30 dk
4 portions
Malzemeler
-
olive oil plus extra for greasing30 g
-
white fish fillets boneless (approx. 200 g each)4
-
lime juice1 Tbsp
-
fine sea salt2 ½ tsp
-
almondsmacadamia nuts10 g
-
fresh root ginger, peeled, cut in round slices (2 mm)fresh lemon grass cut in 1 cm pieces10 g
-
fresh makrut lime leaf (isteğe bağlı) thinly sliced1
-
shallot halved50 g
-
ground turmeric1 tsp
-
ground black pepper½ tsp
-
garlic cloves2
-
water1000 g
-
basmati rice, white200 g
-
cherry tomatoes300 g
-
fresh coriander leaves5 g
-
red chilli (isteğe bağlı) deseeded, cut in pieces1
-
lime cut in wedges1
-
fresh coriander leaves for garnishing
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1557.9 mg
Protein
37.3 g
Kalori
1912.4 kJ /
457.1 kcal
Yağ
12.7 g
Lif
3 g
Doymuş Yağ
2.4 g
Karbonhidrat
49.4 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce
1 godz.
Spicy Shrimp Salad with Curly Sliced Carrot and Cucumber
20 min
Feta and Aubergine Sandwich Filling
30 min
Grilled Courgette Salad with Lemon Basil Dressing (TM5)
35 min
Fish and Avocado Loaf
2 godz.
Grisons Barley Soup
55 min
Lemon Garlic Salmon
2 godz. 20 min
Spinach with Chickpeas (Espinacas con Garbanzos)
30 min
Leftover Chicken Kimchi Salad
15 min
Mediterranean Green Goddess Salad
40 min
Aubergine, Chickpea and Chicken Curry
30 min
Korean-style Glazed Cod with Rice and Steamed Broccoli
30 min