Cihazlar ve Aksesuarlar
Tuna Nicoise with Raspberry Vinaigrette and Honey
Hazırlık 20 dk
Toplam 40 dk
6 portions
Malzemeler
Salad
-
water250 g
-
fine sea salt1 tsp
-
medium eggs6
-
fresh green beans trimmed250 g
-
courgettes250 g
-
cherry tomatoes halved250 g
-
iceberg lettuce cut in pieces200 g
-
rocket leaves100 g
-
fresh basil leaves10 g
-
tinned tuna in oil drained300 g
-
green olives, pitted100 g
Vinaigrette
-
olive oil100 g
-
balsamic vinegar glaze, raspberry50 g
-
honey30 g
-
lemon thin peelings of skin and 30 g juice1
-
fine sea salt1 tsp
-
Dijon mustard1 tsp
-
ground black pepper1 pinch
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
22.5 g
Kalori
1748 kJ /
418 kcal
Yağ
29.9 g
Karbonhidrat
14.8 g
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İngiltere ve İrlanda
İngiltere ve İrlanda
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