Arama
Pork with Spinach Lentils
TM6 TM5 TM31

Pork with Spinach Lentils
4.5 (33 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 200 g fresh baby spinach
  • 2 sprigs fresh rosemary, leaves only
  • 30 g olive oil, plus extra for frying
  • 70 g red onions, quartered
  • 70 g sun-dried tomatoes in oil, drained, halved
  • 2 tins lentils, rinsed, drained (2 x 400 g)
  • 150 - 250 g water
  • 500 g pork fillet, trimmed, sliced 1 cm
  • 1 Tbsp balsamic vinegar
  • ½ tsp fine sea salt, plus extra for seasoning pork
  • ¼ tsp ground black pepper, plus extra for seasoning pork
Besin Değeri
şuna göre 1 portion
Kalori
1547 kJ / 370 kcal
Protein
35.2 g
Karbonhidrat
14.9 g
Yağ
18.9 g

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Breast of Chicken in Pizzaiola Sauce

Breast of Chicken in Pizzaiola Sauce

(86)

30 Min

Salmon with Spinach, Tomatoes and Lentils

Salmon with Spinach, Tomatoes and Lentils

(79)

40 Min

Sardine and Pea Pilaf

Sardine and Pea Pilaf

(26)

40 Min

Almond Crusted Salmon with Asparagus Tagliatelle

Almond Crusted Salmon with Asparagus Tagliatelle

(124)

35min

Cod Soup with Crispy Bacon and Leeks

Cod Soup with Crispy Bacon and Leeks

(57)

45 Min

Orange Salmon with Broccoli Couscous

Orange Salmon with Broccoli Couscous

(94)

25 min

Trout with Pesto, Tomatoes and Vegetables

Trout with Pesto, Tomatoes and Vegetables

(20)

45 Min

Puy Lentil and Sausage Casserole

Puy Lentil and Sausage Casserole

(38)

45 Min

Haddock Crumble with Tomatoes and Peppers

Haddock Crumble with Tomatoes and Peppers

(11)

45 Min

Tomato and Haddock Rice

Tomato and Haddock Rice

(36)

50 Min

Sweet Potato, Pecan and Blue Cheese Risotto

Sweet Potato, Pecan and Blue Cheese Risotto

(56)

30 Min

Smoked Haddock and Cauliflower Bake

Smoked Haddock and Cauliflower Bake

(72)

55min