Cihazlar ve Aksesuarlar
Supreme Plant Poke Bowl
Hazırlık 25 dk
Toplam 1sa 10 dk
4 portions
Malzemeler
Marinated Edamame Beans
-
edamame beans shelled100 g
-
toasted sesame oil1 ½ Tbsp
-
soy sauce3 Tbsp
-
garlic clove1
-
dried chilli flakes¼ tsp
-
lime juice only1
-
honey1 tsp
Rice and Vegetables
-
water1000 g
-
quinoa100 g
-
fine sea salt½ tsp
-
butternut squash diced (1 cm)450 g
-
pak choi cut in lengths (2 cm wide)100 g
-
oil for frying
-
cherry tomatoes halved10
-
avocado sliced1
-
spring onions thinly sliced2
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
6.7 g
Kalori
947 kJ /
226 kcal
Yağ
13.6 g
Karbonhidrat
19.5 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Plant Based Eating
10 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Sweet and Sticky Red Cabbage and Sweet Potato Salad
40 dk
Quinoa Salad with Butternut Squash, Spinach and Pomegranate
45 dk
Chickpea Pancakes
20 dk
Green Goddess Quinoa Salad
40 dk
Roasted Cauliflower Steaks with Salsa and Purée
1sa
Warm Mediterranean Couscous Salad
30 dk
Marinaded Tofu with a Tomato and Aubergine Sauce
50 dk
Mexican Black Bean Tacos with Sweetcorn Salsa and Avocado
30 dk
Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil
30 dk
Roasted Sweet Potato and Broccoli Spelt Salad
1sa 15 dk
Mexican Quinoa Salad
30 dk
Lentils and Roasted Roots with Salsa Verde
1sa 30 dk