Cihazlar ve Aksesuarlar
Supreme Plant Poke Bowl
Hazırlık 25 dk
Toplam 1sa 10 dk
4 portions
Malzemeler
Marinated Edamame Beans
-
edamame beans shelled100 g
-
toasted sesame oil1 ½ Tbsp
-
soy sauce3 Tbsp
-
garlic clove1
-
dried chilli flakes¼ tsp
-
lime juice only1
-
honey1 tsp
Rice and Vegetables
-
water1000 g
-
quinoa100 g
-
fine sea salt½ tsp
-
butternut squash diced (1 cm)450 g
-
pak choi cut in lengths (2 cm wide)100 g
-
oil for frying
-
cherry tomatoes halved10
-
avocado sliced1
-
spring onions thinly sliced2
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
6.7 g
Kalori
947 kJ /
226 kcal
Yağ
13.6 g
Karbonhidrat
19.5 g
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Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Plant Based Eating
10 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
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