Arama
Sweet Potato and Courgette Frittata
TM6 TM5 TM31

Sweet Potato and Courgette Frittata
3.7 (47 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 15 g fresh parsley, leaves only
  • 20 g fresh root ginger, cut in round slices (2 mm)
  • 30 g olive oil, plus extra for frying
  • 100 g red onions, quartered
  • 200 g sweet potatoes, cut in pieces (3 cm)
  • 100 g courgettes, cut in pieces (3 cm)
  • 100 - 150 g red peppers, cut in pieces (3 cm)
  • 6 large eggs
  • ½ tsp fine sea salt
  • 80 g soft goat's cheese
Besin Değeri
şuna göre 1 portion
Kalori
1382 kJ / 330 kcal
Protein
16.3 g
Karbonhidrat
15.9 g
Yağ
22.4 g

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Aubergine, Spinach & Lentil Curry

Aubergine, Spinach & Lentil Curry

(284)

25 min

Sweet Potato and Spinach Cakes

Sweet Potato and Spinach Cakes

(31)

30 min

Vegetable Tart

Vegetable Tart

(29)

1h 15min

Tuna, Courgette and Red Pepper Lasagne

Tuna, Courgette and Red Pepper Lasagne

(25)

35 min

Sweet Potato Strudel with Spinach and Pine Nuts

Sweet Potato Strudel with Spinach and Pine Nuts

(9)

1h 40min

Vegetable Oat Bake

Vegetable Oat Bake

(18)

1h 15min

Asparagus and Pea Pasta

Asparagus and Pea Pasta

(15)

20 min

Aubergine, Courgette and Red Lentil Gratin

Aubergine, Courgette and Red Lentil Gratin

(73)

1 godz. 10 min

Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce

Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce

(44)

45 min

Carrot, Pumpkin and Chard Pie

Carrot, Pumpkin and Chard Pie

(17)

1 godz. 20 min

Goat's Cheese Pie

Goat's Cheese Pie

(27)

1 godz. 10 min

Courgette and Carrot Loaf

Courgette and Carrot Loaf

(65)

45 min