Sweet Potato and Courgette Frittata

Sweet Potato and Courgette Frittata

3.8 51 değerlendirme

Hazırlık 20 dk

Toplam 45 dk

4 portions

Malzemeler

fresh parsley leaves only
15 g
fresh root ginger cut in round slices (2 mm)
20 g
olive oil plus extra for frying
30 g
red onions quartered
100 g
sweet potatoes cut in pieces (3 cm)
200 g
courgettes cut in pieces (3 cm)
100 g
red peppers cut in pieces (3 cm)
100 - 150 g
large eggs
6
fine sea salt
½ tsp
soft goat's cheese
80 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 16.3 g

Kalori 1382 kJ / 330 kcal

Yağ 22.4 g

Karbonhidrat 15.9 g

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