Cihazlar ve Aksesuarlar
Spiced coriander prawns
Hazırlık 5 dk
Toplam 25 dk
4 portions
Malzemeler
-
large raw prawns350 g
-
nigella seeds20 g
-
fresh green chillies trimmed and cut into halves1 - 2
-
fresh coriander (approx. 60 g), leaves, stalks and roots, cut into thirds (see Tips)30 sprigs
-
ground turmeric¼ tsp
-
garlic paste (see Tips)1 tsp
-
ginger paste (see Tips)1 tsp
-
salt½ tsp
-
lemon juice20 g
-
olive oil plus extra for frying10 g
-
lemon to serve1
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
618.5 mg
Protein
20 g
Kalori
735.8 kJ /
175 kcal
Yağ
8.4 g
Lif
4.3 g
Doymuş Yağ
1.1 g
Karbonhidrat
3.1 g
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