Cihazlar ve Aksesuarlar
Flank steak with horseradish cream sauce
Hazırlık 10 dk
Toplam 4sa 35 dk
4 portions
Malzemeler
Mustard marinade
-
beef flank sinew removed (see Tips)1000 g
-
fresh rosemary leaves only1 sprig
-
garlic cloves2
-
Worcestershire sauce50 g
-
extra virgin olive oil plus extra to grease50 g
-
French mustard1 tbsp
-
dried oregano1 tbsp
-
ground black pepper¼ tsp
Horseradish cream sauce
-
mayonnaise (see Tips)100 g
-
crème fraîche (see Tips)100 g
-
freshly squeezed lemon juice20 g
-
horseradish cream30 g
-
French mustard1 tsp
-
cayenne pepper2 pinches
-
sea salt2 pinches
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
692.2 mg
Protein
69.3 g
Kalori
3337.8 kJ /
794.7 kcal
Yağ
60.5 g
Lif
2.1 g
Doymuş Yağ
17.5 g
Karbonhidrat
6.7 g
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