Pumpkin, kale and tempeh breakfast bowl

Pumpkin, kale and tempeh breakfast bowl

5.0 7 değerlendirme

Hazırlık 10 dk

Toplam 30 dk

4 portions

Malzemeler

pumpkin cut into pieces (approx. 1½ cm)
200 g
kale ribs removed and leaves cut into strips (approx. 1 cm)
60 g
sesame oil
1 tbsp
bacon (approx. 100 g), cut into pieces (optional)
1 slice
brown onion
90 g
garlic clove
1
piece fresh ginger peeled
3 cm
salt
¼ tsp
ground black pepper
¼ tsp
water
400 g
whole egg
4
olive oil spray for frying
tempeh cut into thin slices (approx. 5 mm)
300 g
avocado flesh only, cut into thin slices
1
dukkah to serve (see Tip)
2 tbsp
sauerkraut to serve (see Tip)
80 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1541.6 mg

Protein 34.2 g

Kalori 2837.5 kJ / 675.5 kcal

Yağ 52 g

Lif 7.1 g

Doymuş Yağ 7.4 g

Karbonhidrat 16.3 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Eat Well 102 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Spicy eggs with tomato sauce

30 dk

Vegan bolognese

50 dk

Crunchy broccoli salad with speck

10 dk

Buddha bowl with lentil falafel and pomegranate

24sa 50 dk

Steamed ginger pudding

3sa 5 dk

Parfait with passionfruit cream

3sa 10 dk

Steamed mushroom and egg pots

40 dk

Courgette strudel

1sa 20 dk

Buttermilk corn cakes

25 dk

Malay-style coconut chicken

25sa 40 dk

Chickpea shawarma salad bowl

40 dk

Freekeh and broad bean salad

2sa 30 dk