Grilled mushrooms with avocado and parsley dressing

Grilled mushrooms with avocado and parsley dressing

4.4 41 değerlendirme

Hazırlık 10 dk

Toplam 20 dk

4 portions

Malzemeler

Mushroom marinade

lemon juice
20 g
extra virgin olive oil
100 g
paprika
¼ tsp
Dijon mustard
1 tsp
ground black pepper
½ tsp
fresh portobello mushrooms or field mushrooms (large), brushed clean and stalks removed
8

Avocado and parsley dressing

extra virgin olive oil
60 g
red wine vinegar
15 g
fresh flat-leaf parsley (approx. 1 bunch), leaves only
30 g
garlic cloves
2
spring onion/shallot trimmed and cut into thirds
1
dried chilli flakes
¼ tsp
sea salt plus extra to season
½ tsp
ground black pepper
¼ tsp
avocado (approx. 140 g), ripe but firm, flesh cut into cubes (1 cm)
1

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 596.9 mg

Protein 4.6 g

Kalori 1950.9 kJ / 464.5 kcal

Yağ 48.3 g

Lif 4.2 g

Doymuş Yağ 8 g

Karbonhidrat 0.9 g

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