Eat your veggie gardens

Eat your veggie gardens

5.0 8 değerlendirme

Hazırlık 15 dk

Toplam 15 dk

12 portions

Malzemeler

water
500 g
broccolini cut into 12 mini trees
1 bunch
garlic clove (small)
1
hulled tahini
1 tbsp
carrot cut into pieces
100 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
lemon juice
2 tsp
salt to taste
½ tsp
olive oil
20 g
celery stalks cut into 12 pieces
2
red capsicum cut into 12 strips
½
snow peas cut into halves diagonally
6
cherry tomatoes
12
Lebanese cucumber cut into 12 sticks
1

Besin Değeri şuna göre 1 portions

Kalori 60.7 kcal / 254.8 kJ

Protein 2.3 g

Yağ 3.2 g

Karbonhidrat 4.3 g

Lif 2.2 g

Doymuş Yağ 0.4 g

Sodyum 155.2 mg

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100.000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Dips & savoury spreads 52 Tarif
Avustralya ve Yeni Zelanda

Hip Hip... Hooray! 85 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Fruit and nut muesli

Fruit and nut muesli

10 dk

Beetroot smoothie

Beetroot smoothie

10 dk

Green smoothie

Green smoothie

5 dk

Broccoli salad

Broccoli salad

10 dk

Camembert with cranberries and almonds

Camembert with cranberries and almonds

30 dk

Tummy tonic shot

Tummy tonic shot

5 dk

Vegie crackers

Vegie crackers

12sa 10 dk

Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, TM6)

Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, TM6)

35 dk

Pear berry cereal

Pear berry cereal

10 dk

Date and pistachio truffles (Bethith)

Date and pistachio truffles (Bethith)

45 dk

DIY fruit dippers

DIY fruit dippers

35 dk

Raw strawberry cheesecake

Raw strawberry cheesecake

7sa 45 dk