Cihazlar ve Aksesuarlar
Lentil Soup with Bulgur Dumplings
Hazırlık 10 dk
Toplam 1sa 40 dk
6 portions
Malzemeler
-
dried green lentils130 g
-
water for soaking
-
400 g butternut squash, dicedpumpkin flesh diced400 g
-
fine sea salt1 tsp
-
ground black pepper1 pinch
-
cumin seeds1 ½ tsp
-
olive oil for drizzling
Dumplings
-
onions quartered100 g
-
fresh mint leaves only5 g
-
fresh coriander leaves only5 g
-
fresh parsley leaves only5 g
-
30 g margarinesalted butter soft30 g
-
bulgur wheat80 g
-
plain flour75 g
-
fine sea salt½ tsp
Soup
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste1 tsp
-
fine sea salt½ tsp
-
olive oil30 g
-
water1200 g
-
fresh spinach leaves150 g
-
lemon finely grated zest and juice½
-
pine nuts50 g
Zorluk
orta
Besin Değeri şuna göre 1 portion
Protein
9 g
Kalori
1109 kJ /
265 kcal
Yağ
14 g
Karbonhidrat
25 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
The Modern Vegetarian
60 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Aubergine, Spinach & Lentil Curry
25 min
Chickpea Soup (Revithia)
1 godz. 40 min
Spinach, Lemon and Lentil Soup
50 min
Iranian Vegetable Stew
1 godz. 30 min
Five Grain Porridge with Cardamom and Cinnamon Drizzle
30 min
Vegan Burger
5 godz.
Russian Beetroot Salad
1 godz. 10 min
Millet-stuffed Cabbage Rolls with Mushroom Sauce
1 godz. 40 min
Chickpea Soup with Spinach
40 min
Warm Salad with Lentils, Cauliflower and Beans
30 min
Red Lentil Soup
40 min
Danish Split Pea Soup
1 godz.