Chickpea soup with spinach
TM6 TM5 TM31

Chickpea soup with spinach
4.0 (96 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 300 g fresh spinach, roughly chopped as needed
  • 100 g dried chickpeas
  • 800 g water
  • 1 tsp salt
  • 200 g onions, cut in pieces (3 cm)
  • 30 g olive oil
  • 250 g carrots, cut in pieces (3 cm)
  • 3 garlic cloves
  • 100 g turnips, cut in pieces (3 cm) (isteğe bağlı)
  • 1 pinch ground black pepper
Besin Değeri
şuna göre 1 portion
Kalori
408 kJ / 98 kcal
Protein
4 g
Karbonhidrat
9 g
Yağ
5 g
Lif
3.9 g

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Ücretsiz kaydol

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