Chickpea soup with spinach

Chickpea soup with spinach

3.9 105 değerlendirme

Hazırlık 15 dk

Toplam 40 dk

8 portions

Malzemeler

fresh spinach roughly chopped as needed
300 g
dried chickpeas
100 g
water
800 g
salt
1 tsp
onions cut in pieces (3 cm)
200 g
olive oil
30 g
carrots cut in pieces (3 cm)
250 g
garlic cloves
3
turnips (isteğe bağlı) cut in pieces (3 cm)
100 g
ground black pepper
1 pinch

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 4 g

Kalori 408 kJ / 98 kcal

Yağ 5 g

Lif 3.9 g

Karbonhidrat 9 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

The Basic Cookbook 174 Tarif
İsviçre

The Basic Cookbook 133 Tarif
Uluslararası

The Basic Cookbook 133 Tarif
Uluslararası

The Basic Cookbook 131 Tarif
Kanada

Bunları da beğenebilirsiniz...

Spinach and Potato Soup with Savoury Egg Custard

Spinach and Potato Soup with Savoury Egg Custard

45 dk

Spinach potato soup with savoury egg custard

Spinach potato soup with savoury egg custard

45 dk

Pea and Mint Soup (TM5)

Pea and Mint Soup (TM5)

20 dk

Asparagus cream soup

Asparagus cream soup

30 dk

Pumpkin soup

Pumpkin soup

35 dk

Creamy Courgette Soup

Creamy Courgette Soup

25 dk

Spiced Moroccan lentil soup

Spiced Moroccan lentil soup

40 dk

Chickpea Soup with Spinach

Chickpea Soup with Spinach

40 dk

Spinach, Lemon and Lentil Soup

Spinach, Lemon and Lentil Soup

50 dk

Spinach, Orange and Carrot Soup

Spinach, Orange and Carrot Soup

25 dk

Sweet Potato and Courgette Soup

Sweet Potato and Courgette Soup

25 dk

Red Lentil Soup

Red Lentil Soup

40 dk