Chickpea Soup with Spinach

Chickpea Soup with Spinach

4.3 73 değerlendirme

Hazırlık 15 dk

Toplam 40 dk

8 portions

Malzemeler

fresh spinach leaves roughly chopped as necessary
300 g
dried chickpeas
100 g
water
800 g
onions cut in pieces (3 cm)
200 g
olive oil
30 g
carrots cut in pieces (3 cm)
250 g
turnips (isteğe bağlı) cut in pieces (3 cm)
100 g
garlic cloves
3
salt adjust to taste
1 tsp
ground black pepper adjust to taste
1 pinch
salt adjust to taste
ground black pepper adjust to taste

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 4 g

Kalori 408 kJ / 98 kcal

Yağ 5 g

Lif 3.9 g

Karbonhidrat 9 g

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The Basic Cookbook 2018 174 Tarif
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