Arama
Chickpea Soup with Spinach

Chickpea Soup with Spinach
4.3 65 değerlendirme
Hazırlık 15 dk
Toplam 40 dk
8 portions
Ücretsiz kaydol

Malzemeler

  • fresh spinach leaves roughly chopped as necessary
    300 g
  • dried chickpeas
    100 g
  • water
    800 g
  • onions cut in pieces (3 cm)
    200 g
  • olive oil
    30 g
  • carrots cut in pieces (3 cm)
    250 g
  • turnips (isteğe bağlı) cut in pieces (3 cm)
    100 g
  • garlic cloves
    3
  • salt adjust to taste
    1 tsp
  • ground black pepper adjust to taste
    1 pinch
  • salt adjust to taste
  • ground black pepper adjust to taste

Besin Değeri şuna göre 1 portion

Kalori 98 kcal / 408 kJ
Protein 4 g
Yağ 5 g
Karbonhidrat 9 g
Lif 3.9 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100.000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

The Basic Cookbook 2018 174 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Moroccan Bean Soup

Moroccan Bean Soup

4(14)

45 dk

Minestrone

Minestrone

4.5(53)

45 dk

Creamy Courgette Soup

Creamy Courgette Soup

4.5(170)

25 dk

Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce

Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce

4(45)

45 dk

Lentil Moussaka

Lentil Moussaka

4.5(84)

2sa 20 dk

Garlic and White Bean Stew

Garlic and White Bean Stew

3.5(16)

50 dk

Spring Greens Soup with Beans

Spring Greens Soup with Beans

3.5(9)

35 dk

Bean Casserole with Fresh Tuna

Bean Casserole with Fresh Tuna

4.5(26)

40 dk

Pea and Mint Soup (TM5)

Pea and Mint Soup (TM5)

4.5(120)

20 dk

Chickpea soup with spinach

Chickpea soup with spinach

4(103)

40 dk

Spinach, Chickpea and New Potato Soup

Spinach, Chickpea and New Potato Soup

4(52)

35 dk

Red Lentil Soup

Red Lentil Soup

4.5(204)

40 dk