Arama
Chickpea Soup with Spinach

Chickpea Soup with Spinach
4.3 72 değerlendirme
Hazırlık 15 dk
Toplam 40 dk
8 portions
Ücretsiz kaydol

Malzemeler

  • fresh spinach leaves roughly chopped as necessary
    300 g
  • dried chickpeas
    100 g
  • water
    800 g
  • onions cut in pieces (3 cm)
    200 g
  • olive oil
    30 g
  • carrots cut in pieces (3 cm)
    250 g
  • turnips (isteğe bağlı) cut in pieces (3 cm)
    100 g
  • garlic cloves
    3
  • salt adjust to taste
    1 tsp
  • ground black pepper adjust to taste
    1 pinch
  • salt adjust to taste
  • ground black pepper adjust to taste

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 4 g
Kalori 408 kJ / 98 kcal
Yağ 5 g
Lif 3.9 g
Karbonhidrat 9 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

The Basic Cookbook 2018 174 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Creamy Pepper Soup

Creamy Pepper Soup

4.1(73)

20 dk

Pea and Mint Soup (TM5)

Pea and Mint Soup (TM5)

4.7(124)

20 dk

Courgette Soup with Basil and Cashew

Courgette Soup with Basil and Cashew

4.4(88)

20 dk

Moroccan Bean Soup

Moroccan Bean Soup

4.1(14)

45 dk

Carrot and Coriander Soup

Carrot and Coriander Soup

4.7(216)

25 dk

Minestrone

Minestrone

4.5(58)

45 dk

Creamy Courgette Soup

Creamy Courgette Soup

4.5(189)

25 dk

Spring Greens Soup with Beans

Spring Greens Soup with Beans

3.7(9)

35 dk

Lentil Soup with Bulgur Dumplings

Lentil Soup with Bulgur Dumplings

4.7(29)

1sa 40 dk

Chickpea soup with spinach

Chickpea soup with spinach

3.9(105)

40 dk

Tomato, Lentil and Thyme Soup

Tomato, Lentil and Thyme Soup

4.7(330)

40 dk

Red Lentil Soup

Red Lentil Soup

4.6(221)

40 dk