
Cihazlar ve Aksesuarlar
Red Lentil Soup
Hazırlık 15 dk
Toplam 40 dk
4 portions
Malzemeler
-
fresh parsley leaves20 - 25 g
-
onions quartered100 g
-
sunflower oil20 g
-
ground cumin to taste1 - 1 ½ tsp
-
ground turmeric1 tsp
-
water1100 g
-
vegetable stock cubes (for 0.5 l each) crumbled to taste2 - 3
-
red lentils300 g
Besin Değeri şuna göre 1 portion
Kalori
297 kcal /
1245 kJ
Protein
19 g
Yağ
7 g
Karbonhidrat
33 g
Lif
14 g