Cihazlar ve Aksesuarlar
Spiced Moroccan lentil soup
Hazırlık 15 dk
Toplam 40 dk
4 portions
Malzemeler
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onions cut in halves150 g
-
olive oil40 g
-
ground dried ginger1 tsp
-
ground coriander1 tsp
-
ground cumin1 tsp
-
ground sweet paprika1 tsp
-
ground black pepper plus extra to taste¼ tsp
-
ground cinnamon½ tsp
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ground turmeric½ tsp
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ground cayenne pepper¼ tsp
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ground nutmeg¼ tsp
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water750 g
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2 heaped tsp vegetable stock paste, homemadevegetable stock cubes (each for 0.5 l)2
-
red lentils100 g
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crushed tomatoes, canned800 g
-
salt adjust to taste1 pinch
-
fresh coriander leaves only, to garnish2 - 3 sprigs
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
422.6 mg
Protein
10 g
Kalori
991 kJ /
236 kcal
Yağ
12 g
Lif
8.6 g
Doymuş Yağ
1.5 g
Karbonhidrat
22 g
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