Cihazlar ve Aksesuarlar
Spiced lamb roast
Hazırlık 20 dk
Toplam 29sa 50 dk
12 portions
Malzemeler
-
olive oil1 tbsp
-
black mustard seeds3 tsp
-
brown onion cut into quarters250 g
-
ginger paste (see Tips)2 tsp
-
garlic paste (see Tips)1 tbsp
-
coriander seeds2 tsp
-
cumin seeds2 tsp
-
dried bay leaves2
-
ground turmeric¼ tsp
-
tomato paste120 g
-
fresh long red chillies trimmed and cut into quarters2
-
salt1 tsp
-
Greek-style natural yoghurt plus extra for serving100 g
-
coconut milk200 g
-
lamb shoulder bone in2500 g
-
water for roasting
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
430.2 mg
Protein
45.2 g
Kalori
1625.5 kJ /
387 kcal
Yağ
22.2 g
Lif
2.1 g
Doymuş Yağ
9.2 g
Karbonhidrat
4.2 g
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