Cihazlar ve Aksesuarlar
Spiced lamb roast
Hazırlık 20 dk
Toplam 29sa 50 dk
12 portions
Malzemeler
-
olive oil1 tbsp
-
black mustard seeds3 tsp
-
brown onion cut into quarters250 g
-
ginger paste (see Tips)2 tsp
-
garlic paste (see Tips)1 tbsp
-
coriander seeds2 tsp
-
cumin seeds2 tsp
-
dried bay leaves2
-
ground turmeric¼ tsp
-
tomato paste120 g
-
fresh long red chillies trimmed and cut into quarters2
-
salt1 tsp
-
Greek-style natural yoghurt plus extra for serving100 g
-
coconut milk200 g
-
lamb shoulder bone in2500 g
-
water for roasting
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
430.2 mg
Protein
45.2 g
Kalori
1625.5 kJ /
387 kcal
Yağ
22.2 g
Lif
2.1 g
Doymuş Yağ
9.2 g
Karbonhidrat
4.2 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Chicken tikka masala
1sa 10 dk
Steamed white fish with tomato and Indian spices
40 dk
Smoky chicken thighs
2sa 10 dk
Chicken drumsticks in spicy puttanesca sauce
2sa 15 dk
Tandoori chicken
45 dk
Goan prawn curry
25 dk
Pork vindaloo
2sa 20 dk
Lamb tikka with spicy eggplant
40 dk
Rogan josh
1sa 35 dk
Tandoori chicken
1sa 35 dk
Balti coconut fish curry
50 dk
Spiced lamb roast (MEATER+®)
29sa 50 dk