Cihazlar ve Aksesuarlar
Kuruma iraichchi with coconut roti
Hazırlık 1sa
Toplam 1sa 40 dk
6 portions
Malzemeler
Coconut Roti
-
plain flour350 g
-
fresh grated coconut flesh (see Tips)200 g
-
salt to taste½ - 1 tsp
-
oil plus extra for frying2 tbsp
-
lukewarm water100 g
Kuruma iraichchi
-
beef chuck steak cut into cubes (3 cm)750 g
-
salt2 tsp
-
ground black pepper2 - 4 tsp
-
ground coriander1 tbsp
-
ground cumin2 tsp
-
fennel seeds1 tsp
-
garlic cloves3
-
piece fresh ginger peeled1 cm
-
fresh bird's eye chillies trimmed and deseeded if preferred3 - 5
-
brown onions cut into quarters2
-
ground turmeric½ tsp
-
fresh curry leaves8
-
pandan leaves tied into a knot2
-
white wine vinegar2 tbsp
-
fresh lemongrass cut into halves1 stalk
-
tomato paste1 tbsp
-
coconut cream (thick)270 g
-
ghee1 tbsp
-
lime cut into wedges, to serve1
Zorluk
orta
Besin Değeri şuna göre 6 portions
Sodyum
7403.1 mg
Protein
228 g
Kalori
18324 kJ /
4363 kcal
Yağ
245.72 g
Lif
63.87 g
Doymuş Yağ
151.7 g
Karbonhidrat
285.63 g
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