Cihazlar ve Aksesuarlar
Lamb saag
Hazırlık 15 dk
Toplam 1sa 30 dk
6 portions
Malzemeler
-
fresh long green chillies trimmed and cut into halves, deseeded if preferred1 - 3
-
fresh baby spinach leaves240 g
-
fresh coriander leaves and stalks10 sprigs
-
ghee (see Tips)40 g
-
fenugreek seeds1 tsp
-
brown onion cut into quarters400 g
-
garlic paste (see Tips)2 tbsp
-
ginger paste (see Tips)1 tbsp
-
ground cumin1 tbsp
-
ground coriander1 tbsp
-
garam masala (see Tips)1 tbsp
-
Kashmiri chilli powder1 tsp
-
canned chopped tomatoes300 g
-
boneless lamb shoulder cut into cubes (3 cm)800 g
-
salt to taste1 tsp
-
ground black pepper to taste½ tsp
-
lime juice only1
-
natural yoghurt2 - 3 tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
606.8 mg
Protein
32.5 g
Kalori
2349.8 kJ /
559.3 kcal
Yağ
43.1 g
Lif
8.4 g
Doymuş Yağ
17.4 g
Karbonhidrat
8.5 g
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