Cihazlar ve Aksesuarlar
Bhuna gosht
Hazırlık 15 dk
Toplam 1sa 20 dk
4 portions
Malzemeler
-
brown onions (approx. 180 g), cut into quarters1 - 2
-
fresh coriander leaves, stalks and roots (approx. 20 g), cut into thirds, plus extra to serve (see Tips)1 bunch
-
vegetable oil30 g
-
black mustard seeds1 tsp
-
cardamom pods (green), crushed5
-
cinnamon quill1
-
dried bay leaves2
-
boneless lamb shoulder cut into cubes (4 cm) (see Tips)800 g
-
tomato paste2 tbsp
-
Kashmiri chilli powder½ tsp
-
ground turmeric¼ tsp
-
garam masala (see Tips)1 ½ tsp
-
salt¾ tsp
-
ground black pepper½ tsp
-
garlic paste (see Tips)10 g
-
ginger paste (see Tips)20 g
-
natural yoghurt to serve
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
677.8 mg
Protein
35.1 g
Kalori
2849.8 kJ /
678.5 kcal
Yağ
57.6 g
Lif
3.7 g
Doymuş Yağ
21 g
Karbonhidrat
6.3 g
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