Cihazlar ve Aksesuarlar
Beef madras
Hazırlık 10 dk
Toplam 1sa 30 dk
4 portions
Malzemeler
-
boiling water100 g
-
fresh coconut flesh grated (see Tips)100 g
-
ginger paste (see Tips)2 tsp
-
tamarind paste (see Tips)30 g
-
canned tomatoes200 g
-
brown onion cut into quarters200 g
-
fresh long red chilli trimmed, 1 cut into thin slices, for garnishing2
-
ghee (see Tips)1 tbsp
-
fresh curry leaves10
-
garlic paste (see Tips)1 tsp
-
ground turmeric½ tsp
-
Kashmiri chilli powder1 tsp
-
Madras powder (see Tips)2 tbsp
-
beef chuck steak cut into cubes (2 cm)750 - 800 g
-
salt1 tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portions
Sodyum
1248.2 mg
Protein
47.6 g
Kalori
1887.3 kJ /
449.3 kcal
Yağ
22.6 g
Lif
5.8 g
Doymuş Yağ
9.8 g
Karbonhidrat
12.8 g
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