Cihazlar ve Aksesuarlar
Tandoori chicken
Hazırlık 35 dk
Toplam 1sa 35 dk
8 portions
Malzemeler
Tandoori chicken
-
cumin seeds2 tsp
-
ground coriander2 tsp
-
cardamom pod seeds only4
-
sea salt flakes1 tsp
-
black peppercorns6
-
piece fresh ginger (approx. 30 g), peeled and cut into slices (1 cm)4 cm
-
garlic cloves2
-
long red chillies cut into halves and deseeded2
-
mustard of choice1 tsp
-
chilli powder1 tsp
-
ground turmeric1 tsp
-
ground cinnamon½ tsp
-
tomato paste (reduced salt)50 g
-
Greek yoghurt160 g
-
lemon juice50 g
-
vegetable oil40 g
-
chicken drumsticks8 - 12
Mint dressing
-
Greek yoghurt200 g
-
fresh mint leaves (1-2 bunches)60 g
-
brown onion50 g
-
fresh tomatoes cut into halves100 g
-
sea salt flakes1 tsp
Assembly
-
slivered almonds60 g
-
fresh coriander leaves only5 sprigs
Zorluk
kolay
Besin Değeri şuna göre 1 portions
Sodyum
716.5 mg
Protein
36 g
Kalori
1889.9 kJ /
449.9 kcal
Yağ
29.9 g
Lif
3.6 g
Doymuş Yağ
8.1 g
Karbonhidrat
7.9 g
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