Cihazlar ve Aksesuarlar
Spinach, Chickpea and New Potato Soup
Hazırlık 10 dk
Toplam 35 dk
6 portions
Malzemeler
-
fresh baby spinach200 g
-
garlic cloves2
-
onions quartered100 g
-
olive oil20 g
-
ground cumin2 tsp
-
ground coriander1 tsp
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
new potatoes diced (1 cm)300 g
-
water1000 g
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
tahini2 Tbsp
-
fine sea salt1 ½ tsp
-
ground black pepper½ tsp
-
lemon freshly squeezed juice only (approx. 20 g)½
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
7 g
Kalori
731 kJ /
175 kcal
Yağ
9 g
Karbonhidrat
15 g
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