
Cihazlar ve Aksesuarlar
Lentil and Pumpkin Pot Pies
Hazırlık 25 dk
Toplam 1sa 25 dk
6 portions
Malzemeler
Rosemary Ice Puff Pastry
-
fresh rosemary (approx. 10 cm long), leaves only1 sprig
-
ice cubes90 g
-
unsalted butter frozen and cut in pieces180 g
-
plain flour200 g
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fine sea salt1 tsp
Pumpkin and Lentil Filling
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unsalted butter for greasing
-
brown onion (approx. 150 g), cut into halves1
-
garlic cloves2
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olive oil40 g
-
carrot (approx. 250 g), thinly sliced into rounds1
-
dried rosemary¼ tsp
-
fresh thyme leaves only2 sprigs
-
dried fennel seeds¼ tsp
-
red lentils rinsed and drained150 g
-
water460 g
-
vegetable stock paste (see Tips)1 Tbsp
-
pumpkin cut into pieces (2 cm)400 g
-
whole milk for brushing
Besin Değeri şuna göre 1 portion
Kalori
431 kcal /
1812 kJ
Protein
11 g
Yağ
22 g
Karbonhidrat
42 g
Lif
7 g
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