Cihazlar ve Aksesuarlar
Tempeh Bolognaise
Hazırlık 10 dk
Toplam 30 dk
4 portions
Malzemeler
Tempeh mince
-
garlic cloves3
-
shallot1
-
extra virgin olive oil50 g
-
firm tofu cut in cubes (2 cm)200 g
-
tamari50 g
-
dried basil½ tsp
-
dried sage½ tsp
-
dried thyme½ tsp
-
dried oregano½ tsp
Bolognaise sauce
-
courgette cut in pieces (approx. 115 g)½
-
carrot cut in pieces (approx. 135 g)1
-
tomato purée40 g
-
tinned chopped tomatoes400 g
-
red wine30 g
-
fresh basil leaves only4 sprigs
-
vegetarian hard cheese, shaved, for servingParmesan cheese shaved, for serving50 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
10 g
Kalori
994 kJ /
236 kcal
Yağ
17 g
Lif
3 g
Karbonhidrat
6 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Vegetarian Cooking
10 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
BBQ Jackfruit Burritos
45 dk
Moroccan Quorn with Bulgar Wheat
40 dk
Mushroom Wellington, Mushroom Gravy, Crispy New Potatoes and Maple-glazed Carrots
3sa 20 dk
Chickpea Stew with Vegetables
50 dk
Slow-cooked Chickpea Stew
4sa 15 dk
Vegan Gravy
45 dk
Risotto with Broccoli Rabe
30 dk
Pasta with Fennel and Tomato Sauce
45 dk
Vegan Mushroom Masala with Chilli and Turmeric
25 dk
Fusilli with Pesto, Green Beans and Potato - Pasta alla genovese
45 dk
Pasta with Vegetable Ragout
45 dk
Allergen-friendly Roasted Butternut Squash and Black Bean Chilli
45 dk