Cihazlar ve Aksesuarlar
Tomato basil chicken stew
Hazırlık 20 dk
Toplam 35 dk
6 portions
Malzemeler
-
Parmesan cheese crust removed and cut into pieces (3 cm)40 g
-
olive oil30 g
-
brown onion cut into quarters150 g
-
carrot cut into pieces (3-4 cm)200 g
-
garlic cloves3
-
fresh basil leaves only (approx. 20 g), plus extra for garnishing3 - 4 sprigs
-
celery stalks cut into pieces (3-4 cm)2
-
canned tomatoes400 g
-
white wine40 g
-
tomato paste1 tbsp
-
dried oregano1 tbsp
-
sweet paprika½ tsp
-
skinless chicken thigh fillet cut into cubes (4 cm)800 g
-
salt1 tsp
-
ground black pepper to season½ tsp
-
canned cannellini beans rinsed and drained (approx. 500 g after draining)800 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
854.1 mg
Protein
32.6 g
Kalori
1629.7 kJ /
388 kcal
Yağ
18.9 g
Lif
9.8 g
Doymuş Yağ
5.6 g
Karbonhidrat
16.2 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
3 cheers for chicken
9 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Beef spezzatino
1 godz. 45 min
Chilli beef with lemon feta
30 min
White fish and lemon risotto
30 min
Mexican one-pot pasta
30 min
Sausage ragu with orecchiette
1 godz.
Vegetable curry with cauliflower couscous
45 min
Lamb spezzatino
1 godz. 45 min
Hearty seven vegetable soup
30 min
Aromatic chicken pilaf
1 godz. 20 min
Salmon and fennel risotto
30 min
Chicken and risoni bake
1 godz. 15 min
Lamb and feta meatballs
30 min