Black Bean and Sun-dried Tomato Dip
TM6 TM5

Black Bean and Sun-dried Tomato Dip
4.5 (13 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 12 sun-dried tomatoes in oil, drained
  • 1 Tbsp nutritional yeast flakes
  • 1 tsp smoked paprika
  • ½ tsp dried chilli flakes
  • ½ tsp fine sea salt
  • ½ tsp ground black pepper
  • 240 g tinned black beans, drained and rinsed (1 x 400 g tin)
  • 150 g red peppers, quartered
Besin Değeri
şuna göre 1 portion
Kalori
593 kJ / 142 kcal
Protein
8.4 g
Karbonhidrat
17.5 g
Yağ
4.3 g

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Ücretsiz kaydol

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