Cihazlar ve Aksesuarlar
Seekh kebabs
Hazırlık 15 dk
Toplam 50 dk
10 portions
Malzemeler
-
water for soaking
-
coriander seeds1 tbsp
-
cumin seeds3 tsp
-
fresh coriander leaves, stalks and roots cleaned (see Tips)10 sprigs
-
fresh mint leaves only5 sprigs
-
garlic paste (see Tips)2 tsp
-
ginger paste (see Tips)2 tsp
-
fresh green chillies deseeded, trimmed and cut into halves2
-
lamb mince500 g
-
egg white1
-
chickpea (besan) flour50 g
-
garam masala (see Tips)1 tbsp
-
salt2 tsp
-
olive oil for brushing
-
natural yoghurt to serve
-
lime cut into wedges, to serve1
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
523.7 mg
Protein
13.1 g
Kalori
604.5 kJ /
143.9 kcal
Yağ
7.7 g
Lif
2.5 g
Doymuş Yağ
2 g
Karbonhidrat
4.6 g
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